Looks like this will be another hot summer…don’t be beat by the heat!
Guzzling too much soda might not only hike up diabetes, obesity and stroke risk — new research shows it could also increase your likelihood of experiencing kidney stones.
Just in case you need motivation to drink your water…
Definition of PERSEVERANCE
Otherwise rotten day saved by my workout. As long as I am able to run, I am able to face whatever life throws my way. Time to fight on!
Local Flavor in Santa Monica, CA
Did this workout instead of a run today, and I can already feel the good kind of soreness in my legs. Glad I was able to switch things up today.
If you’re in the Los Angeles area I strongly recommend you check them out!