Looks like this will be another hot summer…don’t be beat by the heat!
Guzzling too much soda might not only hike up diabetes, obesity and stroke risk — new research shows it could also increase your likelihood of experiencing kidney stones.
Just in case you need motivation to drink your water…
Definition of PERSEVERANCE
: continued effort to do or achieve something despite difficulties, failure, or opposition : the action or condition or an instance of persevering : steadfastness
/tl;dr: never say die!
Otherwise rotten day saved by my workout. As long as I am able to run, I am able to face whatever life throws my way. Time to fight on!
Local Flavor in Santa Monica, CA
Did this workout instead of a run today, and I can already feel the good kind of soreness in my legs. Glad I was able to switch things up today.
If you’re in the Los Angeles area I strongly recommend you check them out!
